For parents who want to win where it counts
Feeling pulled in a million directions — at work, at home, and even in your own head?
This podcast helps you stop surviving and start showing up with intention.
You know the feeling…
You used to thrive on achievement. Now it feels like you’re just surviving.
Your Reality as a Working Parent
Missed a bedtime story for a last-minute work call?
Answered emails while dinner went cold?
Wondering if you’re falling short at work and at home?
It’s not your fault. No one teaches you how to do this. No one hands you a playbook for building strong relationships, thriving at work, and being present with your kids.
Welcome to The Long Game Parent — the playbook for skills that last at work and at home.
What You’ll Learn
Every week, certified personal, professional, and parenting coach Lauryn Gregg shares one actionable shift you can make immediately — to:
Communicate clearly and build trust with your kids, partner, and colleagues
Notice and respond to your emotions instead of reacting
Understand what others are feeling and adjust your approach to strengthen relationships
Make decisions that align with your long-term goals and values
Build deeper connection with the people who matter most
This is your weekly coaching session — strategies and skills you can practice right away to become the parent, partner, and professional you want to be.
Meet Your Coach
I’m Lauryn Gregg, a certified personal, professional, and parenting coach — and a lifelong athlete. I’ve navigated nonprofits, newsrooms, crisis communications, social media marketing, and now a Fortune 100 company. I’m also parenting a toddler, maintaining my marriage, and keeping two lively pets alive.
Here’s the truth: no one teaches you how to be a working parent. No one gives you a playbook for communicating effectively, respond to emotions, or build lasting connections at home and at work.
On this podcast, I share practical tools and techniques to help you notice and respond to emotions, connect more deeply, and make intentional choices that help you win where it counts — every day.
Listen up.
Featured Episodes
Episode 1: The Long Game: Redefining Success for Working Parents
Episode 2: Determine Your True Values to Make the Decisions that Matter
Episode 3: Family Rituals, Routines, and Traditions: Building a Long-Game Home
Episode 4: Coming Soon!
Subscribe & Join the Team
Subscribe now and get weekly coaching on how to:
Communicate clearly and build stronger connection
Notice and respond to emotions — yours and others’ — to strengthen relationships
Recognize patterns and make intentional decisions that align with what matters most
Build the skills that help you thrive as a parent, partner, and professional